25+ years' experience
Helen has been teaching exercise for more than 25 years, from swimming and exercise-to-music to Pilates, gym-based exercise and indoor cycling.
Meet Helen
Friendly, knowledgeable and approachable, Helen Stockley Jones has over 25 years' experience helping people enjoy exercise and feel the benefits of moving well.
Experience you can feel
confident in
Qualified & knowledgeable
Helen has a degree in Sport & Exercise Science, together with qualifications including Level 3 Pilates, Exercise Referral, Cardiac Rehabilitation and Post & Ante Natal exercise.
Exercise for real people
Helen believes exercise shouldn't feel intimidating. Her classes are friendly and inclusive, with variations to help different abilities take part comfortably and confidently.
Enjoyment matters
Helen believes consistency comes when people enjoy exercising. Expect encouragement, positive energy and a few laughs along the way.
A lifelong love of helping
people move
Helen's career in fitness began as a swimming teacher and lifeguard before moving into exercise-to-music and expanding into Pilates, gym instruction, indoor cycling and other forms of group exercise.
Over more than 25 years of teaching, one thing has remained constant: Helen believes exercise works best when people enjoy coming back. Her aim is to create classes where people feel welcome rather than intimidated, whatever their starting point.
There's plenty of encouragement, plenty of opportunity to challenge yourself — and usually a few laughs too. Helen wants people to leave a session feeling stronger, more confident and proud of what they've achieved.
Come and give it a try
Whether you're new to exercise or already active, Helen will help you feel
welcome and get the most from your class.