From Pilates and strength-based classes to Wildcard Cycle and personal training, Helen offers friendly, effective exercise for different abilities in and around Aberystwyth.
Booking online? Select your date and click the available time to continue. You can book as a guest.
Traditional Pilates exercises combined with dumbbells for added resistance. Improve strength and tone while developing core stability, posture and control. Suitable for all abilities, with variations provided.
BOOK THIS CLASS →
A Sunday evening reset and restore. Ease into the new week with a relaxed Pilates session — loungewear, cosy socks and even pyjamas welcome! Every Sunday at 17:00, starting 25 October 2026. £8 per class.
BOOK THIS CLASS →
An energising class designed to strengthen and tone your legs, glutes and core. Helen provides variations for different abilities, making the class welcoming and accessible whether you're new to exercise or a regular.
BOOK THIS CLASS →
A 45-minute high-energy indoor cycling class set to an upbeat playlist. A fun, motivating workout led by Helen at The Gym in Aberystwyth.
BOOK AT THE GYM →
One-to-one or small-group personal training tailored to your individual goals. Friendly, supportive sessions with Helen, designed around your ability and what you want to achieve.
ENQUIRE ABOUT PT →
A unique Pilates experience with Helen at Aberpoeth, combining Pilates with the warmth of the sauna in a beautiful coastal setting. Sessions are held on selected dates and booked through Aberpoeth.
BOOK AT ABERPOETH →
Looking for something a little different? Helen offers private and bespoke classes for groups, parties and special occasions, including hen parties. Get in touch to discuss a session tailored to your group.
ENQUIRE ABOUT A PRIVATE CLASS →Whether you're completely new to exercise or have been active for years, Helen
can adapt exercises to suit different abilities. If you're unsure where to start, just
get in touch and Helen will be happy to help.